So what exactly is Face Yoga?
The Face Yoga Method is a series of non-invasive facial exercises, breathing practices and facial massage techniques. These exercises will increase circulation, lymph and blood flow as well as tone your entire face and neck. Not only will you be smoothing and minimizing wrinkles, but you'll be creating a more youthful and radiant complexion, and you can do this at any age.
Plus, the Face Yoga method is a natural technique. You are not subjecting yourself to scary surgical procedures or invasive fillers, which are only temporary fixes anyway. Plus, there's no fancy exercise equipment needed. The only equipment you'll need is---your hands.
So if you're looking in the mirror and you're not happy with what aging and gravity is doing to your face, this could be your answer. Plus there are so many more benefits--you'll be improving your posture, breathing more deeply, strengthening and toning your eye muscles, improving brain health/cranial nerves and most of all, reducing stress.
In the end, you'll be creating a happier, more confident you.
Janice Hardgrove
Janice taught Integral Yoga as certified instructor for over 25 years, was a certified NIA instructor for 4, and after over a year of teacher training taught Pilates as well. Just recently, after a very intensive 6 month training program, Janice received her Face Yoga Method Certification from the creator of The Face Yoga Method--Fumiko Takatsu--the absolute leader in face yoga for over 20 years.
During her training, Janice saw how dramatic her own personal transformation had been on her own face. And, that has inspired her to teach others how to transform themselves. Janice is excited to begin to help you look and feel your best! She understands how to teach The Face Yoga Method, and get results safely and easily, at any age. With a little daily practice, Janice will teach you how to be your very own skin care expert!
